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See how closely a day of eating matches Canada's Food Guide across ten components, with plain-language results.
Educational healthy eating estimate for a food or meal component. For the most useful result, score a complete daily intake (food diary day).
Important: healthy eating scores are built for full days
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Search and add foods using the sidebar to view their HEFI profiles here.
• 10 components measuring adequacy and moderation
• Scores aligned with Canada’s Food Guide recommendations
• Clear component breakdown and total score out of 80