Healthy eating scores

See how closely a day of eating matches Canada's Food Guide across ten components, with plain-language results.

Compare healthy eating scores

Create meal groups or day-level combinations and compare how closely they match Canada's Food Guide. Single-food comparisons are educational only.

Important: healthy eating scores work best for full days

For valid interpretation, combine foods to represent a complete daily intake (food diary day).
Single-food results should not be treated as a full-day healthy eating assessment.

Build at least two meals in the sidebar, then click "Compare Meal HEFI Scores" to see results here.

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Create meal groups or day-level combinations and compare how closely they match Canada's Food Guide. Single-food comparisons are educational only.

Important: healthy eating scores work best for full days

For valid interpretation, combine foods to represent a complete daily intake (food diary day).
Single-food results should not be treated as a full-day healthy eating assessment.

Build at least two meals in the sidebar, then click "Compare Meal HEFI Scores" to see results here.